Optimum Nutrition | Nutrition for Kid

For Optimum Nutrition in today’s world, food supplementation is a necessity. It has been discovered that our cells require eight essential sugars to function properly along with a group of products to create a synergistic effect.

There are five basic functions that a cell needs to help create a healthy body.

1. Identification- Glyconutrients are the building blocks for cell to cell communication. Glyconutrients activate and modulate the body’s immune system. The cells must be able to communicate with each other to be able to understand what each cell needs, whether it be cleaning, defending or feeding.

2. Defense-Phytochemicals and antioxidants are needed to help the cell fight off the free radicals that attack the cell everyday. These Phytochemicals are found in fruits and vegetables.

3. Endocrine-Phytosterols and Phytogenins help regulate our hormones and the endocrine system. These are very useful in hormonal imbalances.

4. Nutrition-Vitamins and Minerals should be ingested in a food form in order to metabolize efficiently.

5. Cleansing-Detoxification of the cell is important. This allows the cell to excrete the toxins from the body through the urine and stool. Cleansing can increase nutrition absorption in the gut.

Once our cells are functioning properly our body has the opportunity to fight off disease. There are on some occasions, which we are under stress (such as lack of sleep, financial worries, flying and working in air-conditioning) just to name a few, thus we need to increase our intake of antioxidants, glyconutrients and diascorea for our bodies to be able to cope with these conditions.

Optimum Nutrition is quite hard to maintain in today’s world being that all of us are under a lot of stress every day in one form or another. Our dietary intake does not help the stress on our bodies as well. It is recommended that we eat 7 serves of fresh fruit and vegetables everyday but how many of us do you know that follow this recommendation every day, especially children.

The body was originally designed to eat fruit and vegetables raw. Our cooking practices deplete the nutrition from the food even further.It is wonderful that technology has given us a lot of foods and easy cooking practices all year round but to what cost. Thus a food supplement is vital in today’s living for all of us to maintain Optimum Nutrition.